We are a team of Manual Osteopathic Practitioners servicing beautiful Nova Scotia.
Our clinic locations in Hammonds Plains and Kentville, as well as our traveling practitioners, allow us to help as many people (and animals!) as possible within NS and the Maritimes.
Services
What We Do
Human Osteopathy
Our osteopathic manual practitioners can help to reduce your pain symptoms, improve your sleep, and increase your energy and vitality.
Animal Osteopathy
We are trained to treat both small and large animals. Small animals can be treated at our clinics, whereas large animals are at your location.
Naturopathic Medicine
Dr. Paige Weatherbee-Sakr can help with digestive, cognitive, and hormonal health, as well as general well-being and preventative medicine.
The what, why, and how
Frequently Asked Questions
What is Osteopathic Manual Therapy?
Osteopathic manual therapy is based on the principles that the body is a whole, not a collection of pieces, and that optimal alignment and structural integrity allow the body to heal itself. Osteopathic manual practitioners must have an excellent working knowledge of anatomy (structure) and physiology (function) to remove any restrictions to your ability to move effectively. The improvement in movement then optimizes blood flow, lymphatic drainage, and nerve signaling ability. This translates to a reduction in symptoms, such as reduced pain, better sleep patterns, and increased energy and vitality.
What should I wear to my Osteopathic Treatment?
Loose-fitting, comfortable clothing that allows you to move freely is best. Long hair should be gathered up with a hair elastic. Please remove belts, watches, and jewelry before coming into the clinic.
What can I expect during an Osteopathy Treatment?
Your practitioner may ask questions about your health history to better understand your needs. You will be assessed and treated at every appointment – these two activities often happen simultaneously so there is a smooth flow to the appointment. Your practitioner has your concerns and presenting complaints forefront of their mind, but because osteopathy views you as a whole being, you may feel like you are being treated in areas that do not relate to your problem. Trust us! Every part of you contributes to how you feel and how you move. The best outcomes are those that reach and address the source of the problem, and that is what we set out to do. Treatment is very gentle and well-accepted by patients (including children!)
How long are Osteopathic Treatments?
We suggest you arrive 5 minutes early for your appointment, and you can expect to be in the treatment room for up to 20 minutes. Since we are assessing and treating simultaneously, we are very efficient with our treatment time. Osteopathy is also an “outcome-based” therapy, not “time-based”(like massage). This means, that once we observe the desired change in the position and movement of the anatomy, treatment is over.
How often do I need to come for Osteopathic Treatments?
Osteopathic care relies on the concept of “as much as needed, and as little as possible”. This means that the frequency of visits will be completely personalized, based on how long your concern has been affecting you. Your overall health and lifestyle will also be considered in developing your individual treatment plan.
Arbour Square Osteopathy believes in honesty and transparency in our approach. We assess your progress on every visit. Usually, after three to five visits, we can determine if your progress is in line with a reasonable expectation for improvement. We will also tell you if we feel our care is not helping, and will recommend you seek medical diagnosis or additional professional care. Your health is important to us and we believe a team approach is the best way to optimize your health.
What conditions does Osteopathic Manual Therapy treat?
Osteopathy addresses dysfunction (poor motion and lack of symmetry) in the body – so we can affect bones, muscles, tendons, ligaments, blood vessels, lymphatics, nerves, and organs. This wide-reaching ability to affect the body supports the body’s ability to self-heal and self-regulate. This means osteopathy is good for every condition! Osteopathy can reduce pain, increase mobility, support recovery, support function in the face of chronic disease, improve athletic performance, and more. Any condition may result in changes in anatomic function, so restoring normal alignment and function can help.
Why Book With Us?
Why not? Osteopathy has been shown to promote better circulation throughout the body, reduce a person’s experience of stress, and promote the balance of the nervous system so that the body as a whole can function well.
“The practitioners are incredible”
The practitioners here are incredible! Both myself and my animals have been treated. Would recommend this clinic to everyone and their animals!
Molly
“Didn’t expect to be pain-free”
Thank you! I never expected to be pain-free. I am so lucky to have found your service.
Candace
“Instant relief”
Experienced my first Osteo treatment and could not believe the instant relief I obtained in my upper body afterward. Also mentally how relaxed I felt.
Jess
Ready to feel better?