Oh the joys I could write about geocaching! Not sure I should let the secret out and let the Muggles in on what we do, but I'm going to do it anyway! If you follow me on Instagram then you know I've already exposed to the world that I love to geocache. But I guessContinue reading "Geocaching for Health and Wellness"

Welcome back to common conditions - This Chapter is on Fatigue.I feel like this chapter, we need to start out with a definition. Because it can be pretty difficult to define being tired versus fatigue. Here we go. According to the Oxford Languages Dictionary, fatigue is extreme tiredness resulting from mental or physical exertion orContinue reading "Common Conditions – Chapter 4: Fatigue"

Welcome back to my common conditions series where we go over common conditions I see in office- this is the chapter on cold and flu! I could arguably do this chapter at any point in the year - and if you are like me and have already been hit this fall, then you may haveContinue reading "Common Conditions – Chapter 3: Cold & Flu"

Welcome back to common condition - this chapter is diarrhea! Last time we covered the other end of the spectrum, when things are moving too slowly - constipation! This time we are covering when things are moving too quickly.Like I said, it can be uncomfortable or taboo to talk about our poop, but the lessContinue reading "Common Conditions- Chapter 2: Diarrhea"

Welcome to the first Chapter of Common Conditions - Constipation!We have this fear or disgust around talking about our poop. The thing is, everyone poops! Whether you use a toilet, a diaper, a colostomy bag or the woods - we all go! And unless we talk about it, it can be difficult to know whatContinue reading "Common Conditions – Chapter 1: Constipation"

Welcome to the first chapter of my ‘Common Conditions Chapters’ where I will be going over common conditions that walk into my practice! This chapter is to introduce YOU to what I do, so you can better understand the layout to follow. First - I am a Naturopathic Doctor practicing in Nova Scotia out ofContinue reading "Common Conditions Chapters: Introduction"

If you have never visited the office of a Naturopathic Doctor (ND), or had a friend/family member who has described in detail what their appointment was like, it can be difficult to wrap your head around what exactly we do.To complicate matters, not every ND works the exact same. We have a course we generallyContinue reading "What Does an Appointment Look Like?"

When starting a blog, even if to use infrequently, it is probably best to start by introducing oneself!So, hello! My name is Paige and I find it incredibly hard to write about myself (which is not a good trait to have as a businessperson who needs to market themselves), but I want to be ableContinue reading "Introductions are in Order!"